We spend most of our lives sleeping. In bed we restore energy after a hard day and gain strength for new achievements. The efficiency and comfort of rest largely depend on the quality of the sleeping surface, on how well it meets the wishes of a person and suits his anatomical characteristics. In this article we will tell you how to choose the right single mattress and what nuances should be taken into account.
Single mattresses - selection rules
Single bed designs are designed to comfortably accommodate one person. Most modifications are produced in widths of 80–120 cm, and the standard length is 190–200 cm.
To make your vacation as pleasant and relaxing as possible, when choosing a flooring, you must take into account the individual characteristics of the user:
Body weight. It is important to choose a product whose maximum load per bed will be 20 kg higher than the user’s weight. Otherwise, it will not fully demonstrate its anatomical and orthopedic properties and will not last long.
Height. For users up to 180 cm tall, models with a standard length of 200 cm are suitable. Taller people should choose the sleeping surface individually, maintaining a length reserve of 20–30 cm.
Age. Based on this criterion, it is important to select the height and rigidity of the object. Small children are better suited to firm products as their vertebrae are still developing. And for adults, depending on preferences and other parameters, both hard and soft models may be suitable.
Regularity of use. For daily use, it is advisable to choose options with a good level of orthopedicity and durable fillers. For temporary housing, for example, a summer house, low springless flooring, which is delivered in a compact roll, is suitable. They are convenient to transport even in a car or store in a pantry or closet.
If you have spinal pathologies, you should consult an orthopedist before purchasing the product.
Types of mattresses for single beds
By design, the models come in springless and spring types. The first uses only fillers, while the second uses a block of metal spirals between the fillers: dependent or independent.
Springless mattresses
Modern springless mattresses are not inferior to spring ones. Moreover, they are often delivered rolled into a compact roll, which makes transportation easier.
According to the internal structure, such products can be monolithic or consist of several fillers: coconut coir, struttofiber, latex (natural or artificial), bicoir, cholcon and other components. The material or their combination creates the desired degree of elasticity.
The main advantages of springless products include noiselessness, reliability, durability and a large selection of heights.
Spring mattresses
These models are based on metal spirals that perform the main orthopedic function.
With dependent spring block
The most commonly used block is the Bonnell type. This is a simple and inexpensive system in which springs (from 108 to 127 per square meter) are interconnected with steel wire and placed in a metal frame. The design has low orthopedic properties, so it is most often purchased for temporary housing, for example, a rented apartment.
With a block of independent springs
Models with independent springs provide good support for the spine and maintain its anatomically correct s-shaped curve. Thanks to the autonomous operation of metal elements, the user quickly finds a comfortable sleeping position.
Depending on the arrangement of the spirals, there are three types of independent blocks:
1. TFK (S500). There are 256 springs for every square meter. All spirals operate autonomously and ensure uniform load distribution over the surface.
2. S1000. Reinforced structure with an increased number of metal elements - 512 per sq.m. It has a more pronounced orthopedic effect and is suitable for people with large builds.
3. S2000. A premium system in which about 1000 independent spirals are installed per square meter. Very hardy. Ideal for heavy people and lasts for many years.
Steel elements work together with fillers - flooring materials soften the sleeping surface or make it more elastic, adding anatomical properties.
Advantages and disadvantages of single mattresses
Single-bed options have all the advantages of full-fledged orthopedic products. The main advantages include:
Big choice. Today you can purchase a model with any block and fillers, choose the hardness and size.
More profitable than other sizes. The production of a single product requires less materials than one-and-a-half and double-bed pieces, so they cost significantly less.
Ease of transportation. Thanks to its smaller dimensions, transporting a compact item is much easier.
A single mattress has a small width, so it will be uncomfortable for two users to sleep on it at once, if the need arises. This can be attributed to its only significant drawback.
Spring or springless mattress
When choosing between a spring or springless option, it is important to consider some subtleties:
Ease of transportation. Most springless elastic foam mattresses can be transported rolled up. The compact roll is convenient to pick up when picking up, or to take with you to the dacha or other temporary housing. To transport a spring model, it will be difficult to do without a large car and the help of loaders.
Degree of elasticity. Steel spirals increase the springy properties of the sleeping surface. Sleeping on such a bed is very comfortable, but it is not suitable for everyone. For example, for people with painful joints, resting on a model with a spring block can increase pain. It is better for such users to prefer springless models based on elastic fillers: polyurethane foam, natural latex, memory foam.
Pointed support. Users who want to get the maximum orthopedic effect from a mattress should pay attention to models with a block of independent springs. In such systems, the spirals react to the load autonomously, without affecting neighboring ones. Thanks to this, each part of the body receives targeted support, and the spine maintains its natural position. You can also consider a springless option, in which the outer layer of foam is divided into zones with different topography.
Choosing hardness
Not only the comfort of sleep, but also the health of your back depends on the elasticity of the sleeping place. Therefore, when choosing a modification, it is important to correctly decide which one will be best for you: hard, soft or medium hard.
Hard mattresses
They guarantee the maximum level of orthopedic support and provide good support for the spine during sleep. Rigid models are often purchased for children: the elastic surface helps the child develop correct posture. Also, hard flooring is often ordered by users with large builds, athletes, people with bad backs, and simply those who like to relax on harder beds.
Soft mattresses
They provide a high level of comfort, help quickly relieve muscle tension and restore strength after a hard day. Suitable for people with light weight, elderly people, adults who like to sleep on soft surfaces.
Medium firm mattresses
A universal solution that will suit most adults and teenagers. It harmoniously combines comfort and orthopedic properties. Suitable for people who do not have significant back problems.
Mattresses of different hardness
The optimal solution for users who like to periodically change the properties of the bed. The softer side will allow you to relax the muscles, the harder side will provide the correct orthopedic support for the spine.
Lifespan of mattresses for single beds
The longevity of the product depends on the intensity of use, compliance with operating rules, compliance of the weight of the sleeper with the maximum load per bed, as well as the number and frequency of turning over. A mattress with a Bonnell block will last at least 5 years, with independent spirals - at least 8–10 years. Springless options are considered the most durable and retain their shape and properties for at least 10–12 years.
Conclusion
If you are in doubt which single mattress is best for you, we recommend purchasing a double-sided model with different hardnesses. This way you can try sleeping on every surface at home and settle on the one that is more comfortable.
